From the moment Man learned of Essential Oils, the most popular and prescribed oils for calming and healing has been Lavender. Along the way the method of using it evolved to a Bath soak! With the change came additions to the bath that have enhanced this ritual.

Here then is a recipe that is for the rejuvenation of the Body/Mind/Spirit.

Lavender Bath Milk

To make a soothing and relaxing Lavender Milk Bath;

Mix these ingredients together and let them meld while you draw a tub of warm, steamy water:
1/2 cup Dead sea salts
1/2 cup Epsom salts*

8 drops Pure Bulgarian Lavender essential oil
4 drops Petitgrain essential oil
1 cup powdered milk
1/4 cup Lavender buds
1/4 cup baking soda
5 drops Jojoba oil
Stir around and soak. Enjoy with candlelight and some relaxing music.

 

If you would rather just purchase, pour, and heal…

You can order this Sumptuous Bath Milk from The Center Of Power Store
For essential oils or,

contact us for information on purchasing this at info@thecenterofpower.com 

**epsom salts contain magnesium to soothe and relax muscles
***try filling the tub with hotter water than you would normally use and letting it sit for 15 minutes to cool and allow some of the chlorine to evaporate before your soak
****after your bath you may want to leave the water in the tub for an hour or so to continue to enjoy the relaxing lavender scent in your home
Skin Treatment Guide
The best skin disease treatment guide to know the basics of skin, natural skin care tips, skin treatment and acne prevention. Learn more effective and safer ways to treat skin conditions than medical drugs.Essential Oils

This Garden Universe, Vibrates Completely

It’s true, Everything that exists has a measurable vibration. On our planet we measure vibrations with all kinds of devices. Just for instance, an earthquake (Vibration) is measured on “Richter scale” and down to the vibration we call electricity we measure in “Kilowatts” Our voices are the creation of vibrations coming off of the vocal chords. We can all feel even the smallest vibrations that lie at our fingertips.

Our body and mind are also sources that vibrate. There is a measurement “Megahertz” or (Mhz) that help define the health of our system as well. A healthy brain for example vibrates between 72-90 Mhz as the Human body also when healthy vibrates between 62-68 Mhz.

Studies have shown that illness begins to appear when the vibrations become lower, for instance Cold symptoms can begin to show at about 58 Mhz and the Flu follows directly beneath at 57 Mhz. Other severe “body” ailments come along when the vibrations fall below, at 42 Mhz Cancer can begin to develop. And “Death” of the body has shown to begin at 25 Mhz.

Here are some oils with wonderful vibrations to not only lift your mood but most likely your vibration and well being!

Essential Oils have been tested as well, and their frequencies (Since they are “living oils as compared to “laboratory” Oils or medicines.) range between 52 Mhz and 320 Mhz. Depending on symptoms certain oils can assist you in remedies by simply raising your vibration level!

And each of our Energy Centers (Chakra’s) Have a Vibration level that they run with premium efficiency at.

Lavender, The “mother of essential oils for instance finds use in several of the centers such as the Heart and Throat and measures at a frequency of 118 Mhz.

As you progress up the Chakra centers each has a corresponding group of oils that match the centers own vibrations. By using them one can help each corresponding center also.

Patchouli, For instance is one oil suggested for the Base or Root Chakra and is shown to have a frequency of 108 Mhz. It helps in staving off colds and flu’s as well as other infectious and inflammatory conditions.

And at the top of the Scale?

ROSE Oil It shows a vibration or frequency level to be at 320Mhz! At this level, one is at almost four times the highest recorded frequency of our Mind. A helpful oil to aid in one’s quest for happiness and the manifestation of their dreams through the “Crown Chakra”

There are oils that can be blended together for all types of illness as well! We figured you knew about the many “Antibiotic” and “anti-infectious” properties of Essential Oils. We thought maybe we would show the connection between their Vibrations and Yours and well, the “Universe” as well!

Lentil Tacos

Thank you Constance Griffin Ohlsen, these were WONDERFUL! A neighbor helped us bring the chickens over and deliver our trash to the transfer station. We invited him for supper and he’s a vegetarian. I immediately thought back to a Facebook Conversation that Constance was having with Susan Hegstrom. I think these were the best tacos I’ve ever made. We had them again the next time. Here’s the recipe.

Lentil Tacos
1 cup finely chopped onion

            1 garlic clove, minced

            1 teaspoon coconut oil

            1 cup dried lentils, rinsed – soaked if possible

            1 tablespoon chili powder (left that out for India)

            2 teaspoons ground cumin

            1 teaspoon dried oregano

            2 1/2 cups Vegetable or chicken broth

            1 cup salsa

            12 taco shells

            1 1/2 cups shredded lettuce

            1 cup chopped fresh tomato

            1 1/2 cups shredded Cheddar cheese

            6 tablespoons Plain Kefir or Cultured Sour Cream

Directions

In a large nonstick skillet, sauté the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.

Stir in salsa or leave for the top. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.

Tropical "Coffee" Smoothie

This recipe is for a sweet friend that must give up coffee. There are all kinds of reasons to do so, and some really great tools to help. When I gave up coffee I craved the cream. I wasn't drinking black tea either, so I had nothing to put my 1/2 and 1/2 in. My massage therapist sent me a sample and I've been hooked ever since.  There are SOOOO many health benefits to this product, but I LOVE that I can drink it at night and sleep like a baby and I also LOVE that I can drink it all day long with my 4 year old daughter and know that it's good for both of us! 


The secret ingredient is a roasted dandilion and chicory combination called:  Dandy Blend. 

Tropical "Coffee" Smoothie

6 - 8 oz of a good probiotic yogurt
1 ripe banana - more if you like
1/2 C coconut milk (or any milk of your choice)
1 - 2 t Dandyblend, according to your taste (coffee vs. esspresso strength)
0 - 2 T sweetener of your choice (recommendations: pinch of stevia powder, agave, honey, maple syrup, evaporated cane sugar)


You can just blend this together or add some ice, or to kick it up a notch, freeze the banana and put the milk in an ice cube tray (I always have a tray of coconut cubes in my freezer - makes the BEST fruit smoothies).


Here's to you and your release from coffee!


Here's Prudy's blog: http://avintagemom.blogspot.com/