The Center Of Power

1 Year Anniversary

2008-04-10T13:45:00.001-07:00

We are celebrating our 1st year in business. In honor of our first year, we invite you to enjoy a FREE bag of tea when purchasing any 3 of the following teas:

Ambrosia
Earl Grey
Jasmine
Cha Cha Chai
Mango
Orange Spice
Tropical
Vanilla
Peppermint
Spearmint

That means 4 bags of tea for $15!

Free bag is selected from those available on above list. All teas on special are offered while available.

Tropcial Tea Sample from the Holistic Health Conference and Expo

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If you were at the Conference, you received a free sample of Tropical Black Tea. This is what the tea contained:
Black Tea, Thistle Flower Petals, Marigold Petals, Cornflower Petals, Rose Petals, and Tropical Fruit Flavorings.

Many uses for the Essentail Oil of Peppermint

2008-03-19T11:55:00.001-07:00

Keep a spray bottle of water with about forty drops of peppermint essential oil in it for many uses: such as a refreshing spray for your face, a breath freshener, it makes bathroom fixtures sparkle, etc. It is so handy! Maybe the most amazing use of all, it cleans windows and mirrors so streak free that the glass seems to disappear and even stays clean longer. It makes the room small fabulous! It is also great to clean eyeglasses.
Did you know that Peppermint Oil works great for headaches?
Try it, you'll be amazed too.

Make sure you purchase Food Grade Quality oil so it can be used in all of these ways, and more. A 5ml bottle is just $5 from The Center Of Power.

To learn even more about Essential Oils, attend the class March 27 @ 7pm. Email Free for more information, Free@TheCenterOfPower.com.

BLEACH ALTERNATIVE

2008-03-19T11:55:00.000-07:00

I "clean green" most of the time, however, I have not found a good bleach alternative to Comet. After scouring the web and books, I found this home made answer!

LEMON JUICE: Cuts through grease and removes perspiration and other stains from clothing. A bleach alternative.
BORAX (sodium borate): A natural mineral that kills mold and bacteria. An alternative to bleach, it deodorizes, removes stains and boosts the cleaning power of soap. Please note to keep this away from children and pets.

To make a Non-Abrasive Soft Scrub:
1/4 cup borax
Vegetable-oil based liquid soap (such as Castile Soap or Murphy's Oil Soap)
1/2 teaspoon lemon essential oil

In a bowl mix the borax with enough soap to form a creamy paste. Add lemon oil and blend well. Scoop a small amount of the mixture onto a sponge, wash the surface, then rinse well.

This is the most divine scouring product I've ever used. It smelled wonderful and left my hands smelling like lemon, instead of bleach! It was a joy to clean my sink.

To learn even more about Essential Oils, attend the class March 27 @ 7pm. Email Free for more information, Free@TheCenterOfPower.com.

Mind/Body/Spirit Rejuvenation Therapy

2008-03-19T11:50:00.000-07:00

Why do people get Mind, Body, Rejuvenation Therapy?
Plain and simple, they’re tired. With all that we put out to others and our jobs during the day, there is little to none left for ourselves.Our minds are on overload and our bodies become run down, our immune systems our challenged and we’re just not our best selves.Stress relief, focus and clarity of thought are two automatic side effects of this work. If you’re going through or have gone through a divorce or experienced any kind of loss; friendship, job, love done, you may benefit greatly by spending one very special hourwith you! Get back to your center and what is most important to you and for your health, leave balanced and empowered.

What this session Can Mean for You
It alleviates pain and stress and promotes restful sleep, healing and relaxation. Relaxation in itself promotes a host of benefits from the mind and body including a heightened sense of well being,release of muscle tension, and relief from anxiety and depression.In addition, relaxation has been shown to help restore immune function and improve circulation, enhancing healing throughout your body.

Reiki and Rejuvenation Therapy may be used together and is not only healthful, but pleasurable. One of its greatest benefits may be the opportunity to let go and enjoy the experience of being nurtured and cared for.

An hour long session is $90 with Free. She is also teaches Reiki Classes.

Trained in Hypnotherapy, Reiki, Yoga and Theta Healing, Free Livingston holds a Masters in Education and has been an educator for over 20 years. She does private sessions and group classes on a variety of topics related to Spiritual and Physical Wholeness.

Many ancient cultures including the Japanese, Chinese, Indians, and Egyptians embraced the belief that life energy flowed through the body deeply affecting our bodies, minds, and emotions. Current research strongly suggests that energy does extend throughout and beyond the physical body and that disruptions or imbalances in its flow correlate to physical, mental and emotional illnesses.

The healing art of Reiki (pronounced “RAY-key”) addresses these imbalances to support your good health and well-being.

Contact Us

2008-03-19T11:48:00.000-07:00

Info@TheCenterOfPower.com

702.407.8718

Mailing Address:
Free M. Livingston
The Center of Power
10624 So. Eastern Ave.
Suite A-198
Henderson, NV 89052

What is Reiki?

2008-03-19T11:47:00.001-07:00

Reiki is a Japanese word meaning universal life energy. It is anon-intrusive method of hands-on healing that taps into the energyreferred to by philosophers and martial artists as ki in Japan, chiin China, and prana in India.

Reiki is not massage, hypnosis, a religion, or a tool for diagnosing illness.Reiki is a technique that addresses both chronic and acute conditions,gently and powerfully promoting balance among all the body’ssystems and the normal regenerative process of the body and mind.What is a Spiritual Integration/Rejuvenation Session Like?Come to a session in loose, comfortable clothing. You will lie on a table fully clothed.

Little or no pressure will be applied and no massage oil will beused. Essential oils may be used, although they are not necessaryto receive the full benefit of your treatment. Hypnosis may or maynot be used, depending on your needs. Reiki can be a part of thissession and through Reiki the amount of energy needed will flowthrough the practitioner, to you. You will receive only the amountyou need to bring your mind and body into balance.

Reiki and Rejuvenation Therapy may be used together and is not only healthful, but pleasurable. One of its greatest benefits may be the opportunity to let go and enjoy the experience of being nurtured andcared for.

An hour long session is $90 with Free. She is also teaches Reiki Classes.
Trained in Hypnotherapy, Reiki, Yoga and Theta Healing, FreeLivingston holds a Masters in Education and has been an educatorfor over 20 years. She does private sessions and group classes on avariety of topics related to Spiritual and Physical Wholeness.

Many ancient cultures including the Japanese, Chinese, Indians, and Egyptians embraced the belief that life energy flowed through the body deeply affecting our bodies, minds, and emotions. Current research strongly suggests that energy does extend throughoutand beyond the physical body and that disruptions or imbalances in its flow correlate to physical, mental and emotional illnesses.

The healing art of Reiki (pronounced “RAY-key”) addresses these imbalances to support your good health and well-being.

The History of The Center Of Power

2008-03-19T11:45:00.000-07:00

Today’s world is filled with overwhelming stress and disease caused from stress. Because of this, nearly $16 trillion will be spent towards healthcare by 2030. New and revolutionary therapies are coming into the health care scene to ease costs and provide real results at a faster pace than traditional treatments. In Henderson, NV one such therapy has emerged that combines the new and old, the traditional and alternative to create an effective treatment for stress and related disorders.

The Body, Mind, and Spirit Rejuvenation Therapy® is a method of channeling and focusing the different energies of the body, mind and spirit and balancing them to work in harmony together. It releases unhealthy energies, heals the heart, and helps individuals achieve more clarity and focus which usually results in more productivity, better health and greater life satisfaction.

The Center Of Power was established in 2000, by Free Livingston, to facilitate people finding their power, their center. Even though the life circumstance of each person is different, it really comes down to one basic issue – accessing your inner power. In my opinion, that is the key to all health – physical, mental and emotional. That is where the name The Center Of Power came from. It is my goal to help everyone access their own Center of Power to make healthy and desired changes in their life. I feel that once your own inner power is tapped into, change is easy and effortless.

While pursuing my Masters Degree I was taught guided imagery and saw how effective it was in helping my students focus for a test. Soon I only wanted to teach in that way. I searched and found a great alternative therapy school (hypnotherapy) and attended the intensive training in San Francisco. During our course work we had opportunities to learn from experience and I saw how easy it was to release past issues, even without the people involved present. I learned such effective and yet gentle techniques that have since helped people work through divorce, childhood traumas and focus on success and present happiness.

Do I use hypnosis in the rejuvenation sessions? Yes, and no. I use an aspect of hypnosis called guided visualization. It’s more like guided daydreaming. In combination with the Reiki and Aroma therapies, I have found a much more amazing experience happens. All of the techniques used are on their own very powerful; however, when used together, they work in such a powerfully synergistic way most people are truly amazed by the experience and call me later to tell me what the results were from their Rejuvenation Session.

EveryDay Yoga was established in 2001, as a subsidiary of The Center Of Power and is now providing a comfortable haven for beginners and a challenge to yogis at Healthy Connections. A personalized program can be developed for anyone wanting to relieve stress and lower blood pressure to toning and losing weight. It is possible to see results in as little as 3 weeks. EveryDay Yoga is a supportive, relaxed environment in which you can find serenity and peace of mind while creating a stronger, firmer, healthier body.

WELCOME

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Welcome to The Center of Power where we believe power resides within. Offering a variety of services we seek to empower YOU to be the best you can be, maximize your effectiveness and create a happy, peaceful life. Come on in and tap into your center of power.

If you haven’t already done so, sign up for our newsletter. Get up to date information emailed directly to you.

Free Livingston

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Free Livingston
is a Rejuvenation Therapist, Yoga Instructor, Reiki Teacher, Stress & Grief Management Educator and founder of The Center Of Power. As therapist, Free’s goal is to empower people to turn back to their Center Of Power. She holds personalized sessions, couples therapy, and group workshops. She has assisted clients with overcoming negative issues, building their confidence, developing stronger sales skills, and releasing anger and grief. Through intuitive guidance and Advanced Visualization Techniques, Free helps you turn inward to reveal your own answers, ideas, and resolutions.

Call 702.303.8600 or e-mail info@TheCenterofPower.com to continue down the road to Life Success today!

Yoga

2008-03-19T11:41:00.000-07:00

EveryDay Yoga is for everyday people. If you are interested in increasing your flexibility, maintains a supple spine or reducing stress through breathing and relaxation, Yoga may be for you!

Yoga is aimed to unite the mind, the body, and the spirit. A Yoga practice can be seen as a deep inquiry into Life. The cause for awakening is the investigation of the present moment. The present moment begins with insight into the nature of the body, the mind, and their interaction. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.

Hatha Yoga
Hatha is the most prominent form practiced today. Yoga balances mind, body, and spirit. It is a combination of physical movements, breathing, and concentration. Therefore, muscles are strengthened, internal organs are harmonized, the circulatory system is stimulated, nerves are calmed, breathing is improved and concentration is increased.

This is a user friendly Yoga that beginners can do and feel comfortable with the very first time. There are no pretzel twists or legs over the head only simple and relaxing stretches as well as muscle strengthening and toning. The following survey will indicate your specific requests, letting us know what you are interested in and days/time that are most convenient for you. We also offer Pre-Natal and Mom and Baby classes in your home/office/church or our facility in Henderson.

Rates / schedule
Classes are $25 each or $20 each when pre-paid.
Currently our series runs Tuesdays @ 7pm.

Mom and Baby Yoga, Pre - natal, as well as Stress Relieving Yoga classes are forming and can be held in your home/office/church, etc…

Classes may be done privately or with any number of people with which you’d like to share the cost. Call or e-mail to arrange for your own class done your way!